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Mindfulness Programs and Retreats
Session Options:
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90-minute initial coaching sessions
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60-minute follow-up sessions
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Three to six-month mindfulness programs
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One-month intensive programs for special circumstances
For those seeking a more structured approach, we offer comprehensive mindfulness programs that include:
Our Life and Mindfulness Coaching Services
Individual Life Coaching Sessions
Our one-on-one mindfulness coaching sessions are tailored to meet your specific needs and goals. During these personalized coaching sessions, Medge will guide you through various mindfulness meditation practices and help you apply positive mindfulness to your unique life challenges.
Session Options:
-
90-minute initial coaching sessions
-
60-minute follow-up sessions
-
Three to six-month mindfulness programs
-
One-month intensive programs for special circumstances
These programs are designed to help clients incorporate mindfulness into both personal and professional aspects of their lives, leading to sustainable transformation.