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Note ** Call for Day of Healing in Longboat Key!
Each day retreat incorporates:
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Morning Grounding Practices
Gentle sitting and walking sessions to start the day with clarity and presence. -
Guided Mindfulness & Personal Transformation Sessions
Explore self-awareness, release limiting patterns, and embrace growth through intentional guidance. -
Tesla BioHealing® Energy Sessions
Experience deep cellular renewal using cutting-edge biophoton technology in our modern wellness facilities. -
Mindful Eating with Nourishing Meals
Savor wholesome, thoughtfully prepared meals designed to support your body and elevate your energy. -
Creative Expression & The Art of Living
Engage in joyful, soul-nourishing practices that awaken inspiration and authenticity. -
Evening Integration & Connection Circles
Reflect, share, and integrate your experience with community-centered activities and heartfelt conversation.
What Our Retreat Participants Experience
Within just five days at our meditation center,
participants typically report:
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Greater clarity through mindfulness practice
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Release of tension through sitting and active meditation
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Improved relationships through mindfulness, gratitude, and compassion
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Enhanced physical well-being through energy healing
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Cultivate self-love and self-understanding
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Improve self-worth
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Practical tools for maintaining mindful practices at home
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Connections with a supportive and like-minded community
🌍 Retreat Locations That Inspire Peace
Butler, Pennsylvania
Our Butler, Pennsylvania retreat center is a sanctuary for healing—a nurturing space designed to support deep emotional renewal, transformative inner work, and mindful self-discovery in a peaceful, natural setting.
Westlake Village, California
This location offers only private, exclusive retreats around California.
Contact Sandy or Medge
Cannes, France
The healing power of the Mediterranean Sea, the healthy food and lifestyle, and the joie de vivre are conducive to those looking for a new beginning.
Benefits of a Mindfulness Meditation Retreat
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Reduce stress and anxiety naturally
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Enhance emotional healing and mental clarity
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Improve relationships through compassion and presence
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Strengthen your immune system and energy field
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Cultivate inner peace, self-love, and spiritual connection
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Develop lifelong meditation and mindfulness skills
Join one of our transformational mindfulness retreats and begin a journey of healing, presence, and clarity.
Limited spots available — our small group format ensures personalized guidance.
Reserve your place today to begin your mindful transformation.
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Upcoming Mindfulness Retreats
At the Holistic Healing & Wellness Center, our mindfulness meditation retreats offer a sacred retreat center where you can disconnect from daily stresses and cultivate mindful awareness. Led by founder Medge Jaspan, who combines her Master's in Psychology with positive psychology practices and techniques from her graduated holistic studies. Our mindful retreats are designed to create deep relaxation and lasting transformation. Each advanced experience provides a rare opportunity to deepen your inner work and practice in a beautiful location surrounded by like-minded participants.
Transform Your Life Through Advanced Mindfulness Retreats
Your first retreat is the beginning of a lifelong practice of mindfulness, gratitude, and self-compassion. Your focus is truly on your beautiful heart!
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2025 Retreat Offerings at Our Practice Center
The Mindfulness Retreat Transformation Process
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Our retreats follow a proven methodology that creates sustainable change through fondamental awareness:
Stage 1: Cultivate Awareness
Begin with mindfulness practice to cultivate presence and awareness. Through mindfulness training and sitting meditation, you'll create space for new possibilities and develop the practice of mindfulness.
Stage 2: Deepen Practice
Using Tesla Biohealing technology and ancient creative techniques, we help reset your energy and deepen your meditation experience.
Stage 3: Build Wisdom
Learn practical mindfulness and meditation techniques to maintain your transformation, including mindful eating practices, walking meditation, and personal empowerment strategies that build wisdom and compassion.
Stage 4: Transform Daily Life
Create a new vision for your life through mindfulness-based stress reduction and insight meditation that helps you bring retreat practice into everyday situations.
Testimonials from Past Mindfulness Retreat Participants
"I came to the meditation retreat feeling disconnected. The sitting and walking meditation practices, combined with periods of silence, created shifts I hadn't achieved in years of trying to practice mindfulness on my own. This retreat allows for true transformation."
Executive, 52
"The silent meditation retreat helped me finally move forward after my divorce. I learned to release old patterns through mindfulness practice and open myself to new possibilities. The combination of talks and guided meditation gave me exactly what I needed."
Recent divorcee, 48
Retreat Format & Schedule
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Five-day immersive mindfulness meditation retreats
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Optional seven-day advanced retreat experiences (coming soon)
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Structured daily schedule with guided meditations, advanced awareness coaching, and holistic healing sessions
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Balanced mix of sitting meditation, walking meditation, and silent practice
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Time for reflection, journaling, and integration
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Mindfulness and Compassion Retreat Experience
Our retreat helps you rediscover your inner peace through mindfulness, positive interventions, and creativity. Perfect for those seeking stress reduction and spiritual growth, this retreat guides participants toward living mindfully in all areas of life.
Focus Areas:
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Finding your purpose through creative experiences
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Mindfulness-based stress reduction techniques
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Mind-body wellness through mindful movement
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Healing practices like guided meditation and energetic sessions
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Personal transformation through introspective and inner work
How to Register for Your Mindfulness Retreat
What to Expect at Our Advanced Mindfulness Retreats
Our five-day immersive meditative retreat offers a holistic approach to inner peace, personal growth, and emotional healing.
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Mindfulness Practice is rooted in both modern and traditional meditation techniques
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Morning Grounding sessions that help you cultivate present-moment awareness
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Tesla Biohealing Technology is creating a transformative retreat setting
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Non-electrical Biophoton Technology creates a chaos-free environment
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Guided Meditation led by experienced practitioners
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Art therapy periods that allow for profound inner work and boosts creativity
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Sitting Meditation practices that build wisdom and compassion
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Conscious State of Living, enhancing life, and creating a new lifestyle
Regenerative Retreat for Inner Transformation
Created for those in the midst of life transitions, this rejuvenating retreat offers a safe, supportive space to release old patterns and embrace personal renewal. You’ll reconnect with your authentic self and gain clarity for your next chapter.
This experience is designed to nurture your mind, body, and spirit—empowering you to move forward with confidence, joy, and purpose.
Focus Areas:
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Emotional healing through creative practices
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Stress reduction through creative practices
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Mindfulness training for daily life
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Building self-compassion
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Building confidence
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Awakening self-love and self-worth
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Vision board workshops infused with mindfulness practices
Couples Mindfulness Retreat
Strengthen your relationship by building awareness, sharing experiences, improving self-understanding, and focusing on areas that need improvement. This intimate retreat—limited to just four or five couples—offers a safe, supportive space to explore shared experiences, improve communication, and gain a deeper understanding of yourselves and each other. With a gently paced schedule of guided activities and intentional practices, each couple receives personalized attention to nurture and elevate their bond.
Focus Areas:
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Communication enhancement through mindful listening
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Emotional healing through creative practices
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Creating balance
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Understanding and creation of healthy boundaries
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Stress reduction through creative practices
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Building gratitude and compassion
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Understanding energy and self-awareness
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Building confidence and respect
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Awakening self-love and self-worth
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Relationship strengthening through self-awakening
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Shared retreat practice for deeper connection
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Future vision creation with art therapy
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Energy alignment through energy healing