top of page
DSC_0719_t1100.jpeg

Mindfulness Coach & Life Coaching: Cultivate Transformation From Within

Through our specialized positive psychology approach, Medge Jaspan helps clients integrate a conscious mindfulness lifestyle into their daily lives, leading to reduced stress, enhanced self-awareness, and profound personal growth through regular coaching sessions.

The neuroscience behind mindfulness supports its effectiveness in creating lasting change and wellbeing in all areas of life.

Blurry Background

​

"Positive Psychology is the scientific study of what makes life most worth living. Unlike traditional psychology, which often focuses on diagnosing and treating mental illness, positive psychology emphasizes human strengths, well-being, and flourishing.

Key areas of focus include:

​

  • Happiness and Life Satisfaction

  • Strengths and Virtues (like gratitude, courage, and resilience)

  • Meaning and Purpose in Life

  • Positive Emotions (joy, hope, love, awe)

  • Engagement and Flow (being fully absorbed in what you're doing)

  • Healthy Relationships

  • Achievement and Goal Setting" (Seligman, 2005)

Positive Psychology promotes a more fulfilling, purposeful, and meaningful life.

​

​

"The good life is using your signature strengths every day to produce authentic happiness and abundant gratification." - Dr. Martin Seligman

​

 

Blurry Background

The Transformative Power of Living Counsciously

As a certified positive psychology practitioner, Medge combines her extensive psychology background with mindful coaching expertise to create a unique blend of coaching techniques that empower clients to navigate life's challenges with greater resilience and inner peace. Her holistic approach integrates elements of mindfulness programs, somatic coaching, and mindfulness-based stress reduction (MBSR) to facilitate deep transformation.

Blurry Background

Mindfulness coaching is a powerful approach that helps you cultivate the ability to be fully present in each moment. Unlike traditional life coaching, our mindfulness coaching emphasizes the human being as a powerful, complex, and multifaceted system that can thrive in the midst of chaos.

​

 

What is Mindfulness Coaching?

  • Developing present moment awareness through meditation practice

  • Enhancing self-awareness and self-compassion

  • Developing self-love and understanding uniqueness

  • Building resilience through mindful coaching

  • Integrating mindfulness into daily activities

  • Creating sustainable practices for ongoing wellbeing

Benefits of Mindful Life Coaching

Regular work with a certified mindfulness coach offers numerous benefits of mindfulness that extend far beyond simple stress reduction:

Ocean

Enhanced Self-Awareness

Through mindful practices, clients develop:

  • Deeper understanding of thought patterns

  • Greater emotional intelligence

  • Clearer insight into personal values

  • Enhanced ability to recognize automatic reactions

  • Stronger connection to authentic self

Smiling couple at beach

Improved Stress Management

Mindfulness coaching provides powerful tools for:

  • Reducing stress response

  • Managing anxiety more effectively

  • Creating mental space between triggers and reactions

  • Developing healthier coping mechanisms

  • Finding inner peace amidst life's challenges

Relaxing in Park

Stronger Resilience

Many clients experience:

  • Improved communication skills

  • Greater empathy and self-compassion

  • Enhanced listening abilities

  • More authentic connections

  • Reduced reactivity in challenging interactions

Old Friends

Our Approach as a Certified Mindfulness Coach

Our approach to mindfulness coaching is grounded in both the Mindfulness Coaching School methodology and ICF (International Coach Federation) standards. We tailor our coaching techniques to each client's needs, helping them:

  • Cultivate a regular meditation practice

  • Apply mindfulness to real-life situations

  • Integrate mindfulness into their daily routines

  • Deepen their understanding of mindfulness principles

  • Experience the transformative power of mindfulness

Medge's training as a facilitator allows her to create safe spaces for clients to explore mindfulness and meditation at their own pace, always with an attitude of openness and without judgment.

Online Mindfulness Options

In addition to in-person sessions, we offer online mindfulness coaching via Zoom, making our services accessible to clients regardless of location. These virtual coaching sessions maintain the same quality and personal attention as our face-to-face offerings.

Learn from an Expert

​

As a mindfulness teacher with extensive training, Medge brings a unique blend of Eastern wisdom and Western knowledge to her teaching mindfulness sessions, helping others discover the profound impact of conscious living.

​

Mindfulness Training for Personal and Professional Growth

Our mindfulness training programs help clients cultivate skills for both personal and professional development:

Balanced Stone Stack

  • Mindfulness-based approaches to leadership

  • Techniques for incorporating mindfulness into workplace settings

  • Mindful awareness practices for better decision-making

  • Stress management tools based on mindfulness principles

  • Methods to help clients reach their true potential

Begin Your Mindfulness Journey Today with a Certified Mindfulness Coach

Discover the transformative practice of mindfulness coaching with Cannes Touch International. Whether you're seeking stress reduction, greater self-awareness, or a more mindful approach to life's challenges, our certified coach can help you cultivate the mindfulness skills needed to realize your true potential.

​

Our mindfulness-based programs offer a path to self-discovery through a holistic approach that honors your unique journey. Through regular meditation practice and mindful coaching, you'll develop the tools to live with greater presence and purpose.

​

Contact us today to schedule your initial coaching session and take the first step toward a more mindful, balanced, and fulfilling life through the transformational power of mindfulness and meditation.

Our Life and Mindfulness Coaching Services

Blurry Background

Individual Life Coaching Sessions

Our one-on-one mindfulness coaching sessions are tailored to meet your specific needs and goals. During these personalized coaching sessions, Medge will guide you through various mindfulness meditation practices and help you apply positive mindfulness to your unique life challenges.

Session Options:

  • 90-minute initial coaching sessions

  • 60-minute follow-up sessions

  • Three to six-month mindfulness programs

  • One-month intensive programs for special circumstances

Blurry Background

Mindfulness Programs and Retreats

Session Options:

  • 90-minute initial coaching sessions

  • 60-minute follow-up sessions

  • Three to six-month mindfulness programs

  • One-month intensive programs for special circumstances

For those seeking a more structured approach, we offer comprehensive mindfulness programs that include:

These programs are designed to help clients incorporate mindfulness into both personal and professional aspects of their lives, leading to sustainable transformation.

bottom of page