You've done everything right. The corner office. The strategic decisions. The managing of 50 people who "don't do what you want them to do most of the time." The dinners out with your husband after another 8-hour day of smiling through stress. And yet. There's that hollow feeling you can't quite name. The one you push down every morning with your tea and meditation before diving into the chaos again. The one that surfaces at night when you're too exhausted to fight it anymore. You're not...

When Willpower Isn't the Problem, Overstimulation Is When your system stays stuck on high alert, even healthy habits can feel like more noise. That's the problem many clients bring to retreat: they're exhausted, reactive, and struggling to sleep. Dr. Medge Jaspan leads a calm, non-invasive approach centered on cellular repair and nervous system regulation. Her philosophy centers on creating the right conditions for healing to unfold naturally. As she explains her methodology, "We don't use...

The Frustration No One Talks About You've been doing the work for three weeks. Your chronic pain is still there, but suddenly you're sleeping through the night for the first time in years. Is that progress or a distraction? Dr. Medge Jaspan, founder of Medge Jaspan Wellness, hears this confusion constantly—and her answer surprises people. Most practitioners would redirect you back to your original goal. Dr. Medge does the opposite: she teaches you to read what your body is actually working...