Bessel Van Der Kolk, researcher, and psychiatrist,  in his book  The Body, Keeps the

Score: Brain, Mind, and Body in the Healing of Trauma, describes how stress and trauma 

deeply affect the brain and body. 

His finding  (p.38) implied to four  facts:

• “We have the ability to change” (p.38)

•“ We can regulate our own physiology” (p.38)

•   We can control our thoughts and body (p.60)

•   Reconnecting is a key to recovery (p.42)

 

Let's initiate this change together!